CrossFit Strength and Conditioning Gym in Rosedale, Auckland

Over 40 classes per week to fulfill your fitness needs

Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym.
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Reach new heights

No matter where you start, you will be pushed to become a better version than when you started.

Feel supported

No matter your goals, we are here to empower you along the way.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU


We’ll help improve your strength and conditioning with the worlds leading strength and conditioning program "CrossFit".
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Main Programs

MetCon Classes

Metcon is our 45-minute straight fitness style class which uses as many elements as possible to get you primed and ready to attack the workout. Using protocols such as EMOMS (Every Minute on the Minute) and AMRAPS (As many rounds/reps as possible) we will always ensure you are suitably sweaty, puffing hard, and leave with a smile on your face
Book your CF NAS Experience Week NOWContact us For More Info
Main Programs

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track. From coaching you in basic movement patterns to more advanced strength and conditioning methods, we are able to guide you towards any goal you are focusing on
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Main Programs

Getting started is easy


Book your CF NAS Experience Week

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Complete your CF NAS Experience week

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Choose Your plan

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Rosedale, Auckland Residents

Everything you need to crush your fitness goals

Weekend Classes

Weekly Check-ins

Members Only App

Easy Scheduling

Personal Training

Open Gym

CrossFit NAS

Our community is what makes us special. And it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

CrossFit NAS has been around since 2014 helping people reach their fitness goals.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

Located 3 minutes from the motorway and with plenty of street and onsite parking

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit NAS is located and easily accessible from all of Rosedale, Auckland.

1a Ride Way, Rosedale, Auckland 0632, New Zealand
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

The hardest step is always the first step. It's time to act!

Book Your CF NAS Experience Week Now
Final Offer
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