Training blocks are not meant to be complicated. Check out why we are doing this 8-week block
Olympic Lifting. One of the many disciplines of CrossFit that are routinely seen in many affiliate programs. See how we do it here!
We had a HUGE amount of success with out 11 week Strength Training program that yielded over 148 PB's across all the lifts.
Why we became a CF NAS and how it will help improve us as a business and a community
The Tarawera Ultra is one of the most iconic Trail races in NZ, and it will be one of the most unreal races you will ever do.
A quick look at what is happening for 2023 in our LIFT Program
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